John Bradshaw is the one I learned about Toxic Shame from. He has books where he deals with it as well. Healing the Shame that Binds You, is a good one.
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I am a recovering computer game and gambling addict. My recovery birthday: On May 6, 2012 I quit games and began working a program of recovery through OLGA No computer games or slot games for me since December 12, 2012. No solitaire games with real cards since June 2013.
Thanks for sharing that speach about shame. I'll watch the whole 57 min 9 seconds speech. :)
You can't erase yesterday, but you can change tomorrow.
... bump. Well, I just think he has something to say that might be good for and help everyone, in case you've missed it.
John Bradshaw is the one I learned about Toxic Shame from. He has books where he deals with it as well. Healing the Shame that Binds You, is a good one.
I am a recovering computer game and gambling addict. My recovery birthday: On May 6, 2012 I quit games and began working a program of recovery through OLGA No computer games or slot games for me since December 12, 2012. No solitaire games with real cards since June 2013.
Ben, go do something that's hard for you. You'll be surprised how much it can change you in unexpected directions. Nothing dangerous though please.
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